Samples

• "The New Rap Language" by Spoonie Gee & The Treacherous Three from the single "The New Rap Language/Love Rap" (1980)
• "Rise Above" by Black Flag from the album Damaged (1981)
• "Start!" by The Jam from the single "Start/When You're Young" (1980)
• "God Damn!" by George Carlin
• "Smurph Across the Surf" by The Micronawts from the single "Smurph Across the Surf" (1982)

References

• Shadrach, Meshach, Abednego - biblical characters

Sample & Reference Breakdown

• "Do it" scratch - a sample from "The New Rap Language" by Spoonie Gee & The Treacherous Three
• Guitar sample is from "Rise Above" by Black Flag
• "And what you give is what you get!" - a sample from "Start!" by The Jam
• "God damn bitch" - a sample of comedian George Carlin
• "I can do it, you can do it, they can do it, we can do it" - a sample from "Smurph Across the Surf" by The Micronawts